"(UN) HELPFUL THINKING HABITS"
My Final Major Project, BA (Hons) Illustration/visual arts (Top-up).
I illustrated the 12 different Unhelpful Thinking Habits based on Carol Vivyans descriptions from 2009, made a Zine/Book with both illustrations and descriptions of all of them and also some merchandise.
Made in 2020
Mockup of the book cover and inside.
Logo and introduction
Examples of 2 of the spreads in the book.
"Mental Filter"
"Emotional Reasoning"
"Catastrophising"
"Memories"
"Judgements"
"Shoulds and musts"
"Compare and despair"
"Mountains and molehills"
"Critical Self"
"Prediction"
"Mind-Reading"
"Black and white thinking"
Calendar with the 12 different illustrations and post cards
Notebooks, stickers and Enamel badge pins with Toxic Minds Logo