"(UN) HELPFUL THINKING HABITS"
My Final Major Project, BA (Hons) Illustration/visual arts (Top-up).
I illustrated the 12 different Unhelpful Thinking Habits based on Carol Vivyans descriptions from 2009, made a Zine/Book with both illustrations and descriptions of all of them and also some merchandise.
Made in 2020
![](https://cdn.myportfolio.com/7c188795-a23f-4c3d-b990-2db20f348df5/48a24475-1ca7-4284-ad07-8e77693a8453_rw_3840.jpg?h=7e1c192d4dc46520677b4f12e23cf658)
Mockup of the book cover and inside.
![](https://cdn.myportfolio.com/7c188795-a23f-4c3d-b990-2db20f348df5/c5e6d922-6739-428d-b736-83850d3b3f9b_rw_1920.png?h=716126088612da1cf317eb7caf917c83)
Logo and introduction
![](https://cdn.myportfolio.com/7c188795-a23f-4c3d-b990-2db20f348df5/31f089b2-3a2d-4320-a386-23b144316659_rw_1920.png?h=9ff04ef8bfb594edaa0611917e02f7b5)
![](https://cdn.myportfolio.com/7c188795-a23f-4c3d-b990-2db20f348df5/cf3d050a-5897-461c-bac5-b4f92865181c_rw_1920.png?h=0a75ba04389ab118df97b66f8a1a6364)
Examples of 2 of the spreads in the book.
![](https://cdn.myportfolio.com/7c188795-a23f-4c3d-b990-2db20f348df5/511c043a-a8a2-4021-ba5d-32825db05134_rw_1920.jpg?h=fca2e9f3eded7501c75ff36f70fb4df5)
"Mental Filter"
![](https://cdn.myportfolio.com/7c188795-a23f-4c3d-b990-2db20f348df5/b77076e7-ded9-4a44-a42f-6a3f27584b6b_rw_1920.jpg?h=a2a6bf255329586d384cb52c4357ad55)
"Emotional Reasoning"
![](https://cdn.myportfolio.com/7c188795-a23f-4c3d-b990-2db20f348df5/78d675e0-3e4c-4617-af31-d5b9eebeb91f_rw_1920.jpg?h=c8d0db043a65b0a16080d73f84241c0c)
"Catastrophising"
![](https://cdn.myportfolio.com/7c188795-a23f-4c3d-b990-2db20f348df5/6e65daf6-d1e9-4526-bbd5-72515d1b50c9_rw_1920.jpg?h=6b9690bd3a4aed86e02123e5d5dfad5f)
"Memories"
![](https://cdn.myportfolio.com/7c188795-a23f-4c3d-b990-2db20f348df5/8858bdab-106b-4aa2-8d63-b8de6ecd70ad_rw_1920.jpg?h=285a63040e506cf7164b00aea6480623)
"Judgements"
![](https://cdn.myportfolio.com/7c188795-a23f-4c3d-b990-2db20f348df5/e35f4308-0dbd-4b6b-9156-2515ce4ffd55_rw_1920.jpg?h=cc8ac09374409093c1fc505373459288)
"Shoulds and musts"
![](https://cdn.myportfolio.com/7c188795-a23f-4c3d-b990-2db20f348df5/7afa7d27-c0af-4faf-bc9d-0707caa68c63_rw_1920.jpg?h=c4420588b36b9b576e70e0096d1a5e7d)
"Compare and despair"
![](https://cdn.myportfolio.com/7c188795-a23f-4c3d-b990-2db20f348df5/4a8efee9-d4df-4d78-88d6-778780b0d806_rw_1920.jpg?h=16ed20cdd162374aaf761fd8805464fd)
"Mountains and molehills"
![](https://cdn.myportfolio.com/7c188795-a23f-4c3d-b990-2db20f348df5/9e4dccb2-0f39-4b4d-8f89-3d39d12cc2e0_rw_1920.jpg?h=8d905b108fa18dd2b9da4595c5bc3ee8)
"Critical Self"
![](https://cdn.myportfolio.com/7c188795-a23f-4c3d-b990-2db20f348df5/6ce97c7d-22a8-4f53-8b81-8d56752114c3_rw_1920.jpg?h=4f8dc862a30ee84eb2e575d775c78d32)
"Prediction"
![](https://cdn.myportfolio.com/7c188795-a23f-4c3d-b990-2db20f348df5/fdc98663-266d-485a-bbf0-e35abc810b80_rw_1920.jpg?h=164b606b15338f3e08a2de272d7684ba)
"Mind-Reading"
![](https://cdn.myportfolio.com/7c188795-a23f-4c3d-b990-2db20f348df5/df14ff5a-6a11-4f62-b605-7da396e04b55_rw_1920.jpg?h=ec5c3376d7d37ab9adc1a8606a788794)
"Black and white thinking"
![](https://cdn.myportfolio.com/7c188795-a23f-4c3d-b990-2db20f348df5/b9a52e02-4460-43a6-afef-711a8f034fdd_rw_1920.jpg?h=1e5f1f97ba4fc66406c5e48cb6c93b28)
![](https://cdn.myportfolio.com/7c188795-a23f-4c3d-b990-2db20f348df5/3b2fd28a-31ad-43c8-84d8-dad52da67107_rw_3840.jpg?h=9012a472277900647babfb778f8f9b5b)
Calendar with the 12 different illustrations and post cards
![](https://cdn.myportfolio.com/7c188795-a23f-4c3d-b990-2db20f348df5/64ba19e3-5395-48c1-b11c-63507c571c3c_rw_1920.png?h=c25350d6ffa806c085bcb758b0abb60b)
Notebooks, stickers and Enamel badge pins with Toxic Minds Logo